Event Schedule

THURSDAY June 1, 2017

Health & Fitness Expo at The Armory at Sage College, 130 New Scotland Rd. Last Chance Athlete Registration, Packet Pick-up and Cookie/Bread Pick-up 4pm to 8pm
Come pick up your chip/packet and check out the Health & Fitness Expo at the same time! Find health and fitness exhibitors, clinics and classes, and great bargains on running and fitness gear. Have a bite to eat, get your blood pressure taken and relax before the race. Parking and admission are free.
Directions to the Sage College of Albany can be found by visiting http://www.sage.edu/about/maps-directions/

FRIDAY June 2, 2017

Health & Fitness Expo
Last Chance Athlete Registration, Packet Pick-up and Cookie/Bread Pick-up
Noon to 7pm
Come pick up your chip/packet and check out the Health & Fitness Expo at the same time! Find hands-on health and fitness exhibits from all over the country, health seminars, and great bargains on running and fitness gear. Admission is free.

SATURDAY June 3, 2017

Chip & Packet pick-up
Saturday: Pick up 6:30am to 8:20a. If you have to pick up your bib on Saturday, we have moved the location closer to the event by placing it in a large tent on the North Side of the Empire State Plaza next to State Street. Packet Pick-up will begin at 06:30 on race morning. We recommend you park to the South of the Plaza if picking up your bib or taking advantage of bag check. Available parking areas include: The East Garage, the Times Union Center, the V-lot at the Plaza, and the new Capital Center. Garage as well as on street parking on Swan Street etc…

Freihofer's Run for Women 5km Fitness Run
9:00 a.m. to 10:00 a.m.
Join over 4,000 women - recreational joggers to Olympians - in this the annual event.
5k Start 9:00am with line up starting at 8:40a
Last 5k Finisher 10:00am

Freihofer's Junior 3K Run Ages 9-14
11:00 a.m., Washington Avenue
The 6th annual Freihofer’s Junior 3K Run is a 1.86-mile road race to promote an active, healthy lifestyle for girls and boys ages 9-14.

Awards Ceremony
5k Awards 10:00-Main Stage in East Capitol Park
Age Group Award Winners can pick up their awards in the age group award tent as soon as the last runner finishes
3k Awards immediately following the 5k Awards
Outdoor Stage, East Capitol Park

Freihofer's Kids' Run
11:00 a.m., Kids' Mile, Washington Ave.
All other Kids' Run distances, Washington Ave.
50m Start immediately following the 3k Finish
100m Start immediately following the 50m
200m Start immediately following the 100m
400m Start immediately following the 200m
There is no entry fee, but all runners must be registered and will receive a cool kids' t-shirt just for participating, while supplies last. For kids ages 3-11.